Tuesday, March 6, 2012

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  It seems that just about everybody today is looking for ways to reduce calories, burn fat and reshape their bodies. Some of these people think that exhaustive hours doing laborious exercise is the only way to achieve the slender, firm body of their dreams. This, however, is not really the case. While exercise is very important to burning calories and maintaining basic overall health, the basis of all weight loss and body reshaping is actually in the foods you eat. If you are looking for the most effective way to lose weight, your first step should be to implement a fat burning diet.

  Foods That Burn Fat Fat burning foods do not have to be exotic, or bland. In fact, you can very easily create a widely varied, delicious and accessible diet comprised entirely out of foods that will support your fat-burning efforts. The most important thing you must consider when thinking about fat burning nutrition is that your body has within it the capability of becoming a virtual furnace for burning excess fat if fed the proper foods and put through the proper workouts. To burn fat, your body needs to increase its lean muscle tissue.
  Because muscle tissue burns more calories just to survive than any other type of body component, having more muscle in your body equates to extra caloric burn. This burn occurs even when your body is completely at rest, meaning that you will burn extra calories even while you are sleeping. When this caloric burn exceeds the number of calories eaten during the day, your body will turn to excess fat stores for fuel. Fat stores being used for fuel mean fat burn and weight loss. In general, fat burning foods are not just low in calories but support the growth and maintenance of healthy lean muscle tissue.
 The most important component of a diet meant to lead to fat loss is protein. This can be found in animal products such as chicken, turkey, fish, pork, lean cuts of beef, dairy products and eggs. Non-animal alternatives exist, however, and include legumes, beans, tofu, nuts and seeds. A diet to encourage fat and weight loss should also have a strong foundation of fruits and vegetables, with an emphasis on filling, nutrient-packed dark leafy greens and antioxidant-rich dark fruits. Despite popular beliefs, carbohydrates are critical to healthy living, but should be limited to whole grains and limited natural sugars. Fats Are Not The Enemy Healthy fats are essential to your body's functioning. Many minerals are fat soluble, meaning that if you do not eat a little bit of fat with your vegetables and grains, your body will reap none of the nutritional benefits. Burning fat for sustainable weight loss is dependent on the proper balance of nutrition and exercise.

 If you want to learn for food that burns fat, please visit this site fat burning diet that will give you tips about how to burn fats.


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  Addressing your cancer issues from a variety of perspectives stands as a potentially important step. First, it is critical to understand that where the topic of cancer is concerned, you simply must work closely with your doctor and follow your doctor's recommendations. This means that any changes to your diet or routine should first be discussed and explored with medical professionals. Clearly, cancer can be life threatening and must be treated with the appropriate level of seriousness. The good news is that alternative cancer treatments can be used in conjunction with mainstream cancer treatments that one would typically receive at a hospital.One of the most popular and most promising alternative cancer treatments centers on the use of mushrooms. Mushrooms and their ability to fight cancer and tumors have been very widely studied in recent years.
  The results have been thought provoking, exciting and encouraging.Researchers and scientists have discovered that a wide array of different mushrooms can be used to fight cancer and perhaps even help prevent cancer in the first place. As you may guess from reading that last sentence, eating mushrooms is definitely a good idea!Many of the mushrooms studied as alternative cancer treatments are rare and exotic, but your common, average button mushroom turns out to be a pretty good potential cancer fighter too. Other mushrooms, such as maitake mushrooms and shiitake mushrooms, show great promise and are being looked at intently. Today, you can find a variety of mushroom supplements on the market and they take several different approaches.Some mushroom supplements consist of only one mushroom, such as just maitake. Yet, other mushroom supplements consist of a blending of different mushrooms. Usually these blended mushroom supplements contain maitake and shiitake in their formula.
  However, you will likely also see a range of mushrooms that are completely unknown to you.Another food that is an excellent food to fight cancer is the beet. The beetroot is a chemopreventative agent and research has indicated that it can potentially prevent cancer. Pigments in beets have also been shown to detoxify the body from substances that could cause cancer.Using mushrooms and beets to help your body fight off or prevent cancer can, of course, also be tasty as well. Mushrooms should be eaten cooked and not raw, and they work well in many different kind of dishes. Beets, however, can be eaten either raw or cooked. The Internet is full of all kinds of recipes for how to cook mushrooms and beets and serve them in dishes.Currently, mushrooms and beets are being studied for the potentially powerful agents they contain. Many of the chemicals found in these foods are quite promising and powerful. Talk to your doctor about potentially adding mushrooms and beets to your cancer treatment. Increasingly, the medical community is certain foods as additional, supplemental and alternative treatment options.          

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  To feed your dog commercial dog foods as their foundation meal will cut their lives short with weak immune systems, disease or death from failed organs. We want our pets to be healthy. Do you agree or disagree?  Our dogs give us unconditional love, devotion, and loyalty. Our pets, like us, need to stay healthy in order to ward off negative effects of bad food, preservatives, and chemicals. There are warnings on every product which we have in and around our homes and gardens as well as our foods.

  We are hearing on our news reports how our children are eating too much junk food and getting diseases at an earlier age; diseases which we associate during adult years. As a nation we are concerned because of the financial burden on our health system and insurance costs. Diabetes, heart, and circulation diseases are long term and are easily prevented or corrected by eating healthy wholesome foods.   Our pets are no different. Read the labels on packages, canned, frozen, and dehydrated foods. As a general rule the first item listed on the container is the largest food quantity to be found in the product. Each ingredient thereafter are found in smaller amounts.
•Rice  This product has more beef than corn, more corn than barley and more barley than rice. After reading the label carefully you need to decide if this container of commercial dog food is healthy for your pet.
Then consider:
 •Who is the food manufacturer?
 •Are you able to trust the brand name?
 •Is it real beef?
 •Is your dog allergic to any of the grains listed?
 •Is the price an indicator as to the amount or quality of the beef?
 •Are the vitamins and minerals of good quality?
 •Is the oil content correct
 •How fresh is this product?
  Are you aware most dry commercial foods have a shelf life of twelve to eighteen months? Oils turn rancid in weeks. Fresh foods spoil much quicker. Sometimes your pet can let you know by not eating its food because of taste or something else.  My dog is allergic to rice bran. Brown rice may be excellent, but his allergy remains. You need to be alert and become a detective to analyze if a food ingredient, chemical or preservative is not tolerated by your pet.

   Remember melamine, the wheat gluten, which originated from China and poisoned many of our pets through dog food? Thousands of pets had died. It is because of this poisoning that many of us have turned to preparing natural homemade dog foods.   Our pet is our child. We love our pets and how dare companies which make commercial foods be careless and not caring just to make a buck; had to express a bit of anger. Fortunately, there are some commercial dog food manufacturers which are improving their ingredients and product quality.   We also need to admit we like the convenience of purchasing ready made dog food and we like the price. Unfortunately, when your dog gets sick from poor nutrition it gets costly. We need to know what makes a well-balanced meal for our pet. We need to educate ourselves on healthy and safe foods for our pets. 

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 They say you are what you eat. After some research, I have found there are many amazing natural foods on this planet and in great abundance. Some of these wonders from what I gather are products that most people are never informed about. It has also been said there is a cure for everything and I really believe that to be true! Medicine is a big business in this country and if people did more reading on this subject, I think most would be left speachless, I'm talking in total awe once brought out in the open just how many healthy products there are out here for you plus complete natural food regiments that cure for most all diseases known to man! From all my research things start to get a little touchy when it comes to exactly what you are actually informed about

  and that thin line is truly a thin line that doesn't get crossed to often,if at all. So with that said, here are just a few of these products I have found within minutes and with little research that might be of interest to you.  MINEREX: Due to the on going practices of food processing and soil abuse,our modern foods are deficient in many important minerals. For years most commercial farmers have only supplemented the soil with phosphorus, potassium and nitrogen using lime and sulfur. The results are fast growth and lush looking plants which are unnatural and grossly deficient in many minerals vital to human health. Many of these deficiencies cause poor nutrient absorbtion and many other metabolic

  imbalances. Once you have obtained a mineral balance, one will often feel better, look better and within a few short days. MINEREX is a health promoting clay that has been mined in Utah for nearly 50 years. It is a non-salty chelated powder made up of the fossilized remains of organic life of an ancient ocean that once covered the Great Basin. MINEREX contains natural minerals and trace elements of the "entire spectrum of 92" and over 180 mineral compounds in a readily to use assimilable form. All of these minerals and trace elements are presented in a perfect pro- portion, which multiplies the benefits of each individual element for a synergetic affect. MINEREX is an intestine and bowel cleanser, toxic waste remover, immune response enhanser, and mother nature's very own unsurpassed mineral supplement. It was greatly prized by local Indian tribes who called it "The Clay That Heals!" Vegetables grown with MINEREX added to the soil were well developed and extremely juicy and tasty, and were not attacked by pests. energy radiated by the minerals shown in tests were found to neutralize harmful radio waves and toxic substances such as lead, mercury, DDT and other chemicals within minutes. In Europe, MINEREX is sprayed into pollution damaged forests, which  resurrects the dying trees to new life and vitality. There are many health benefits by users that are too numerous to mention,  and no medical claims can be made but it has been said that those who have used MINEREX don't want to be without it. and it's also very affordable. THE GOADGY BERRY: GOADGY BERRIES grow wild in the foothills of the Himalayan mountains in Asia. Because of their extraordinary health promoting properties and fantastic taste they are the among the most coveted foods in the world. They have been used in  Asian medicine for centuries. Among these many potent ingredients are four rare polysaccharides that aren't found in any other food in the world. These polysacharides stimulate the pituitary gland to produce a human growth hormone, a powerful healing and anti-aging agent. The GOADGY BERRY is the richest source of carotenoids, which are extremely powerful antioxidants. It also contains a wide spectrum of trace minerals and 18 amino acids, 8 of which are essential, and 500 times more vitamin C by weight than oranges. Other noteworthy components are beta-sitosterol which is an effective anti-inflammatory agent, and organic germanium which has significant anti-cancer activity. GOADGY BERRIES have been used as a treatment against obesity, sugar cravings, insomnia, forgetfulness, anxiety, cardiovascular disease and irregularity. They support eye health and improve vision; protect the liver and support normal kidney function; strengthen muscles and bones; help to maintain healthy blood pressure and blood sugar; strengthen the immune system; increase longevity and protect from premature aging; etc. They start at about $16 per lb. This is just the tip of the ice-burg when researching natural and health promoting foods and herbs from "treatments to cure" that the food and drug administration and your doctors don't inform you about. The point I'm giving here is they truly are out there for the public and, as I said, are affordable. you only have do a little research and sometimes you only have to ask. Prepare to be totally amazed! The truth is coming out more every year so look into these amazing, natural cures, and find out what you really needed all this time was right under your nose!  

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  Acid reflux takes place when liquid from the stomach (acids) flow into the esophagus and even up into the nasal canal which might be as a result of foods that you ingest. The following are heartburn foods to keep away from.French fries; french fries are mostly made by deep frying potatoes in fat which in numerous cases might not be detectable while consuming them.

  The lofty levels of fat can have some effect on the gastrointestinal tract where the fats relax the muscular valve that is found linking the belly and the throat which results in gastric acids flowing back to the mouth, nose or throat. Therefore to avoid heartburn from happening french fries ought to be avoided at all costs.Peppermint as one of the gerd foods to keep away from; this food bring on acid reflux when taken.

  A lot of folks like eating mints particularly following meals for fresh breath although peppermint can provoke gerd by means of relaxing the sphincter muscles that can be found connecting the esophagus and the tummy. Which therefore ought to allow belly acids to flow back to the esophagus leading to heartburn and so peppermint should be averted especially for individuals which are susceptible to acid reflux.
Tomatoes; tomatoes are rich in lycopene which provides them their pigmentation and tomatoes are commonly used with preparation of sauces in addition to additional foods. If tomatoes and tomato based foods are used by folks which can be prone to gerd, they lead to irregular relaxation for the lower esophageal sphincter which will finally cause the acids to flow up to the nose, throat and possibly into the oral cavity.Citrus fruits; those fruits contain lofty levels of acids for instance out grapes, oranges & lemons along with some others for this reason when eaten they make the lower esophageal relax which consequently means that the acids from the tummy could gush back to the nose or throat. The effect of those acids from these foods differ from person to person although overall they may in addition result in discomfort inside your tummy accordingly ought to be avoided more especially for those individuals who are prone to heartburn.Coffee; this is definitely one of the acid reflux foods to keep away from. Coffee has got a number of elements such as caffeine along with others that could result in an impact on the valve which separates the belly and the esophagus. Caffeine can have the least outcome in terms of creating heartburn as compared to other elements which are found in coffee.

Consequently if you drinks tea, it over relaxes the valve that separates the stomach and esophagus and then results in flowing of the acids up to the nose, oral cavity or throat.Alcohol; this also means wine or beer when consumed, tend to relax the lower esophageal sphincter leading to flowing back of the acids. Alcohol has in addition another outcome in which it enhances the making of acids inside the belly which might irritate acid reflux. This will become more serious when one has alcohol, greasy foods in addition to tomato based products thus qualifying alcohol as a gerd foods to steer clear of.          

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   A lot of people have realized the importance of eating right. As such, there are countless diet plans available in the market today. One highly popular diet is the Paleo diet. The Paleo diet is an acronym for Paleolithic diet. This way of eating is based on the theory that evolution has been occurring in humans for thousands of years while it has only been a few thousand years since the modern diet came into being. It has been scientifically verified that the human genome in the early days of the modern diet is the same as that today. The basis of this diet is consuming foods that are natural and unaltered in any way.

  The Paleolithic diet is also known as the primal, Stone Age or caveman diet. Today, it consists of processed foods, vegetable oils, sugars and grains. In many places, these foods form the entire diet. This unhealthy lifestyle is the major cause for various ailments such as metabolic syndrome, heart disease, obesity and diabetes. The Paleo diet aims to reduce the occurrence of such diseases by eating foods similar to those consumed by our ancestors. There are a few remote populations who haven't adopted the modern diet. They still consume raw foods and hence aren't affected by any modern day diseases. This has prompted a lot of people to adopt Paleo diet foods into their daily routine.Seeds, nuts, fruits, vegetables, eggs, fish and meat are some common Paleo diet foods. Junk foods such as cakes, candies, sugars and pastries are not included in this diet as they are a major cause of metabolic syndrome. Processed foods, dairy products, grains and vegetable oils are also excluded from this diet.

  Even though meat is a major part of the Paleo diet, foods such as bacon, pepperoni, pork sausages, chicken wings and deli products should be avoided as they have a higher fat content. Grain and wheat products including oats, rice and barley should be avoided completely. Fruits and vegetables are an important part of this diet and they make for a healthy snack in between meals. In keeping with the foods consumed by cavemen, all agricultural products including gluten free ones are not included in this diet.One of the main advantages of this diet is that the process of digestion will stabilize eventually. This increases the metabolism leading to weight loss. Since the Paleo diet has high protein content, a lot of athletes follow this diet.
   The basic foods such as fish, chicken, nuts and lean meat provide fiber and energy to the athletes leading to muscle development and weight reduction. Casein and gluten are the biggest causes of allergies and they are found in many processed foods.However, they are not part of the Paleo diet foods and hence this diet can be used by any without having to worry about suffering from allergic reactions. The risk of getting weight related illnesses such as diabetes and heart diseases are considerably lowered since the Paleo diet has a high fiber and low carbohydrate content. A lot of people have been greatly benefited by this wonderful diet plan.       

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Alkaline forming foods are mostly vegetables and fruits. Green vegetables are higher on the chart of alkaline foods. Broccoli, asparagus, cabbage, lettuce, miso, leeks are all alkaline vegetables. Even vegetables like carrots, tomatoes and potatoes with their peel all support with alkalizing. By combining this entire list of foods you are able to come out to alkaline food recipes. Fruits like melons, mangoes, apples and bananas all help form alkaline ash. Even lemons which are acidic in their nature are truly alkalizing foods considering that the effect that they have on the body is alkaline. Fruits and vegetables are all alkaline forming food but make sure that they're cleaned thoroughly just before consumption to avoid any harmful effects of the chemicals that may possibly present among these foods.

 To remain wholesome, everybody ought to manage their self from drinking an excessive amount of tea or coffee. Herbal teas, coffee substitutes and fresh lemon water are the great substitute and they're called alkaline forming beverages. These may be safely consumed without having harming the body or exposing it to diseases. One the other hand sodas and alcoholic drinks are extremely acidic foods. 1 must consume fresh foods as opposed to processed foods since the last is acidic in nature. Processed foods are all negative for the body and must be avoided entirely.


 But another extremely essential requirement with the body is water. Standard water will not benefit the body as much as alkalizing water does. Alkalizing water, as the name suggests, assists form alkaline and so is significantly advantageous to the body. Consuming about 6 to 8 glasses of alkaline water is extremely wholesome for the body and also assists maintain the ph balance so keeping the body away from all the diseases also stopping cell degeneration.

 Alkaline forming foods are the most effective gifts we can give our bodies. Only they can aid the body develop a strong immune program. By preparing recipes high alkaline content material, you might be sure you are consuming the correct sorts of food needed by the body to keep it wholesome and strong.

 To preserve our natural ph balance of 7.four we need to eat 80% alkaline foods. But to eat alkaline foods we need to know what the numerous alkaline forming foods are. By consuming these alkalizing foods we'll be able to slice our road to good health as well as a long life.

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